Tuesday 9/13/11

Physical:
1. Box Squats w/ Chain (60 to 120lbs of chain) 5/45% 4/65% 3/80% 2-3×1-3/90%
2. Band Sumo DeadLift 5/45% 4/65% 3/80% 2-3×1-3/90%
3. High Box Barbell Step Up 5-5-5-5-5ea
4. Dumbbell Single Leg RDL’s 5-5-5-5-5ea
5. 2 Box Jumps Up (Don’t open hip) + 3 Box Jumps Over + 5 Quick Bounds 1-1-1-1-1
6. Weighted Full GHD (Use plate) 5-5-5-5-5

Mental: 15 min. wisdom (guided from USCD)

Spiritual: Read Prov. Ch 13 

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