Friday 9/16/11

Physical:
Jobes 3×10-15ea
1. Press 8/55% 8/65% 8+/75%
2. Bent Over Row 8/55% 8/65% 8+/75%
3. Dips 3xAMAP
4. Chin Ups 3xAMAP
5. 1 Arm Band Kick Back 10-10-10+ each arm
6. Dumbbell Rotational Curls 10-10-10+

Mental: none

Spritual: none

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