Saturday 9/17/11

Physical:
1. Back Squat 8/55% 8/65% 8+/75%
2. Clean Pull from Blocks (Mid-Thigh) 8/55% 8/65% 8+/75%
3. Walking Lunge w/ Barbell on Back 20-20-20+
4. GH Rise 10-10-10+
5. Standing Band Adduction 10-10-10+ each leg
6. Barbell Bridges 10-10-10+
7. Reverse Hyper Extension 12-12-12+

Mental: none

Spiritual: none

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