Smashing Body Composition Barriers Let's cut to the chase: everyone wants a leaner, fitter physique. We call it different things - "toning up," "shredding," "getting cut" - but the underlying desire is the same: more muscle, less fat. Achieving this iconic look isn't just about vanity; it's about unlocking your full potential. Getting lean is the ultimate self-investment, delivering a cascade of benefits: Life extension: Studies show a clear link between lower body fat and a longer lifespan. Soaring self-confidence: Look good, feel good, dominate the world. Boosted sex appeal: Let's be honest, physical attractiveness matters. And yes, science backs it up! Enhanced cognitive function: New research suggests a link between fat loss and improved cognitive performance. The Uncomfortable Truth: Your Body Talks Here's the elephant in the gym: society favors lean physiques. Studies show people perceive those with lower body fat as more intellig...
I heard a story of a guy who lived near the ocean in northern Scotland. Year-round, the temperatures were in the 30’s, 40’s and 50’s. One summer day, the temperature hit an unusually high of 60. When he walked out of the house, he saw the beach was completely covered in people playing in the water and lying on the sand in their bathing suits. Where I’m from, a 60-degree day would be cause for pants and a sweatshirt, not sunbathing on the beach. Everything is relative. The human brain doesn’t process things in absolute terms. It processes events in relation to other events we’ve experienced. 60 degrees felt as warm as a blanket to the people in the Highlands because it was the warmest temperature they’d felt in a long time. To someone in Miami who is used to the 80’s and 90’s, that same 60 degree would have felt chilly. A temperature does not feel warm or cold on its own. It only feels warm or cold based on how it compares to the temperatures we’re used to. Most of life is the same. Rel...
If you’ve heard of stoicism, you might believe it is an appearance. Most people think being stoic means you keep a good poker face or strong body language during a challenge. That is not correct. In the year 300, the ancient Greek philosopher Zeno defined stoicism by saying, “virtue, wisdom, and harmony come from being indifferent to the vicissitudes of fortune and pleasure and pain.” Or said another way, stoicism is the ability to be cool, calm, and collected regardless of life’s ups and downs. Being stoic is not about looking unbothered or pretending to be unbothered. It's about learning to truly be unbothered by whatever challenges life throws at you. Learning to become stoic is a multi-step process that you’ll learn during Stoicism Month. For now, I’ll talk about the first of the steps: Realize that anger is the punishment we give ourselves for someone else’s screw-up. A driver cuts you off in rush-hour traffic. You get upset. Now instead of just being stuck in traffic, you’re ...
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