Welcome to the first day of Mindset coaching. You'll be learning 12 strategies that will help you optimize your mental toughness and mental health. In Mindset coaching, I will provide an introduction to 12 strategies. Mental toughness and mental health are actually the same thing, they are both defined as your ability to be calm, effective and happy no matter what life throws at you. So, if you'd like the ability to be calm, effective and happy in any situation no matter how challenging you've come to the right place. Today I will be introducing you to the first of the 12 tactics micro goals. Let's begin with a question; How do you eat an elephant? One bite at a time. Think about it. One bite at a time. There is no other way you could do it. You can't eat an elephant two or three or fifty bytes at a time. The only way you can eat anything, elephant or otherwise, is one bite at a time. But it turns out everything in life is the same as eating an elephant. You can onl
The stoic philosopher, Epictetus said, “Men are disturbed not by things but by the views which they take of these things.” Or said another way, you can’t always control what happens, but you can always control your response to what happens. Every day, things happen that most people consider “bad.” A traffic jam, a coworker getting on your nerves, a setback on a project, a poor night’s sleep, a delayed flight, etc. And these “bad” things make us feel stressed, frustrated, and unhappy. But we don’t become stressed, frustrated, or unhappy because of these things. We become this way because of how we view these things. Our untrained minds are used to viewing life’s many inconveniences, challenges, and setbacks as negative. But there is no law of physics or the universe decreeing that a traffic jam, delayed flight, or failure must be bad. We just choose to believe these things are bad, and so our minds and bodies respond negatively. The solution is to flip the script. Flipping the script me
Tired of living paycheck to paycheck? Dream of crushing debt and securing your future like a crypto king, not a struggling peasant? Well, ditch the spreadsheets and join me on a journey to financial freedom, fueled by the timeless wisdom of Babylon's richest man and modern money-making magic. Forget chariots, we're riding FinTech unicorns to financial bliss! 1. Level Up Your Earning Game: Arkad wouldn't just chill in his palace, he'd hustle! Diversify your income streams. Upskill to land a higher-paying job, launch a side hustle like that TikTok dancing gig you secretly crave, or invest in courses that turn you into a coding wizard. Remember, every extra coin is a step towards financial independence. #sidehustlelife #skillspaybills 2. Slay the Budget Beast: Expenses are sneaky dragons hoarding your gold. Create a budget like a medieval accountant on steroids. Track your spending, ditch the latte habit, and negotiate bills like a pro. Every coin saved is a future in
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