Teleos Training

Physical: Three rounds for time of: 12 Muscle-ups 75 Squats WOD Demo with the women of Valley CrossFit by Again Faster Equipment - video   ( wmv ) ( mov ) Mental: None Spiritual:  1 Peter 3:15-22 "Keeping Good Conscience"Series: The Epistles of Peter

Physical: Shoulder Press 5-5-5-5-5 reps Mental:  20 Minute Seated Meditation Spiritual: 1Peter 3 1-14

Physical: Do: "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Demo by Again Faster Equipment Read: Logic Does Not Apply III: a Calorie is not a Calorie Mental: 20 Minute Body Scan Spiritual: Read, The Art of Simple Living  - by Matt Bell

Physical: Rest Mental:  10 Minute Wisdom Meditation Spiritual: 1Peter and 2Peter

Physical: 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds Mental:  20 Minute Seated Meditation Spiritual: Read,  The Problems of Non-Denominationalism

Physical: Run 5k Mental:  45 Minute Body Scan Spiritual: Check out  CrossWalk Bible Study Links

Physical: With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able Mental: Body Scan Remember that your mind will wonder away, it's ok, the point of the exercise is when it does you bring it back into the present moment. Spiritual: Listen ; 1Peter 2 1-10

Physical: Rest Mental: 15 Minute Lovingkindess Meditation Spiritual: Read, Ministry Purposes of the Disciple Cente r

Physical: Behind the neck Jerk 1-1-1-1-1-1-1 Build up to a 1 rep max, increase load each time. Mental: Rest Spiritual: Read  Doctrinal Distinctives of the Disciple Center

Physical: 8 rounds as quick as possible of 5x Front Squat (be smart, be safe - speed is the goal) 25x Push ups (use rings if you have them) Mental: Meditate -   15 Minute Lovingkindess Meditation Spiritual: Read - Biblical Financial Stewardship

Physical: Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Mental: Seated Meditation Spiritual: Read : The Great Commission 

Physical: Rest Mental: Body Scan Spiritual: Listen ; 1 Peter Ch. 1 V. 1-12