Monday 9/12/11

Physical:
Jobes 3×10-15ea 
1. Bench Press w/ Chain (60 to 120lbs of chain) 5/45% 4/65% 3/80% 2-3×1-3/90%
2. Band (Resisted) Pull Up 5/45% 4/65% 3/80% 2-3×1-3/90%
3. Barbell Skull Crusher 5-5-5-5-5
4. 1 Arm Row 5-5-5-5-5ea
5. Pull Over 5-5-5-5-5

Mental:
20 min. seated meditation

Spiritual:
Read Prov. CH 12

This first verse summed it up for me.

Prov 12:1
WHOEVER LOVES instruction and correction loves knowledge, but he who hates reproof is like a brute beast, stupid and indiscriminating.
AMP
In the most basic terms, wisdom is the ability to humble yourself and fear the LORD God. The key concept in humility is to accept correction. The key concept in fearing the LORD is don't do something to upset Him, He's active, He will punish sin. 

Simple is not easy though. 

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