Monday 9/19/11

Physical:
Jobes 4×10-12ea
1. 2″ Bord Press 5/45% 4/65% 3/80% 3-4×1-2/92.5%
2. Band (Resisted) Wide Grip Pull Up 5/45% 4/65% 3/80% 3-4×1-2/92.5%
3. Narrow Grip Bench Press 3-3-3-3-3
4. Reverse Grip Bent Over Row 3-3-3-3-3
5. Pull Over 3-3-3-3-3

Mental: 20 min. breathing meditation

Spiritual: Read Prov. Ch 19

To me, the heart of it all; Prov 19:20
20 Hear counsel, receive instruction, and accept correction, that you may be wise in the time to come.
AMP

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