Mindset - Microgoals
Welcome to the first day of Mindset coaching. You'll be learning 12 strategies that will help you optimize your mental toughness and mental health. In Mindset coaching, I will provide an introduction to 12 strategies. Mental toughness and mental health are actually the same thing, they are both defined as your ability to be calm, effective and happy no matter what life throws at you. So, if you'd like the ability to be calm, effective and happy in any situation no matter how challenging you've come to the right place. Today I will be introducing you to the first of the 12 tactics micro goals. Let's begin with a question; How do you eat an elephant? One bite at a time. Think about it. One bite at a time. There is no other way you could do it. You can't eat an elephant two or three or fifty bytes at a time. The only way you can eat anything, elephant or otherwise, is one bite at a time. But it turns out everything in life is the same as eating an elephant. You can onl
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