Friday 8/19/11
Physical:
Do:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Demo by Again Faster Equipment
Read: Logic Does Not Apply III: a Calorie is not a Calorie
Do:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Demo by Again Faster Equipment
Read: Logic Does Not Apply III: a Calorie is not a Calorie
Mental: 20 Minute Body Scan
Spiritual: Read, The Art of Simple Living - by Matt Bell
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