Monday 8/15/11

Physical:
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able

Mental: Body Scan
Remember that your mind will wonder away, it's ok, the point of the exercise is when it does you bring it back into the present moment.

Spiritual: Listen; 1Peter 2 1-10

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