Thursday 8/11/11
Physical: Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
400 meter run
5 Deadlifts
Mental: Seated Meditation
Spiritual: Read: The Great Commission
Build Muscle, Burn Fat, and Level Up Your Life: The Simple 2-Workout Gym Routine You Need
Smashing Body Composition Barriers Let's cut to the chase: everyone wants a leaner, fitter physique. We call it different things - "toning up," "shredding," "getting cut" - but the underlying desire is the same: more muscle, less fat. Achieving this iconic look isn't just about vanity; it's about unlocking your full potential. Getting lean is the ultimate self-investment, delivering a cascade of benefits: Life extension: Studies show a clear link between lower body fat and a longer lifespan. Soaring self-confidence: Look good, feel good, dominate the world. Boosted sex appeal: Let's be honest, physical attractiveness matters. And yes, science backs it up! Enhanced cognitive function: New research suggests a link between fat loss and improved cognitive performance. The Uncomfortable Truth: Your Body Talks Here's the elephant in the gym: society favors lean physiques. Studies show people perceive those with lower body fat as more intellig...
Comments
Post a Comment