Being a dad is awesome, but let's be honest, it can also be a time-sucking vortex. Between work, family, and the endless to-do list, finding time for your own health can feel like trying to squeeze water out of a stone. But fear not, fellow fathers! Fit Over 40 is here to show you how to crush workouts and still have time for family with our 30-minute miracle gym routines . Why 30 Minutes? I get it. You're busy. You have soccer practice, school plays, and bedtime stories to conquer. But here's the thing: you don't need hours at the gym to see results. My efficient and effective workouts are designed to be completed in just 30 minutes, meaning you can maximize your time and prioritize both fitness and family. The Fit Over 40 3x Weekly Routine: My program revolves around three strategically structured gym sessions per week. Each workout focuses on a different muscle group, ensuring you hit all the bases without overtraining. Monday: Strength Powerhouse Warm-up (...
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