Philosophy
Welcome! Thank you for reading. I appreciate you. I wanted to take a moment to share my training philosophy with you. Over time, the seemingly random posts might begin to make sense. 1. Mind is Primary First and foremost, the Mind is primary. All training starts with the Mind. All endeavors start with the Mind. The only thing that transfers 100% from workouts and training into "real" life, is the Mind. 2. Objectives Training is always towards a goal or objective. There are two major categories, health/fitness, and sport. When training for sport, the training program is very specific and regimented. The higher the level of sport you go, the less balance there is. At the highest levels, it is the ONLY thing. Health/Fitness objectives almost always revolve around two things; lean and muscular. There are a lot of different phrases to describe this, "tone," "defined," "ripped," "shredded," etc. In the end, they all equate back to less b...