Mindset - Meditation
I know what you might be thinking: Meditation? What kind of psychobabble nonsense is this? I'm not a Buddhist, a vegan, a yogi, or someone whose favorite activity is sharing your feelings, so why the hell are you talking to me about meditation? Well, here’s why... meditation makes you extremely mentally tough. So, stop being closed-minded, get rid of your preconceived notions and embrace stepping outside your comfort zone. Based on my personal experience and an abundance of academic literature, meditation works. Meditation has been proven, through hundreds of peer-reviewed studies, to significantly improve one’s resilience, mood, focus, calmness, rational thinking, and discipline. Meditation has also been proven to significantly reduce one’s stress, pain, fatigue, emotional reactivity, and panic response. So, bring an open mind and get ready to start meditating. I’ll explain the neuroscience, types, and specifics of meditation, but for now, I just want to show you the basics of how...