Friday 9/23/11

Physical:
Jobes 2-3×15-20ea (8min)
1. Bench Press 5/45% 5/60% 5/70% 5+/80% (10min)
2. Bench Row 5/45% 5/60% 5/70% 5+/80% (10min)
3. Dips 4xAMAP (8min)
4. Chin Ups 4xAMAP (8min)
5. Barbell Floor Skull Crusher 10-10-10+ each arm (5min)
6. Barbell Reverse Curls 10-10-10+ (5min)

Total Time = 66min / 1.1hrs

Mental: 20 min. lying breathing meditation

Spiritual: Read Prov Ch 23

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