Friday 8/12/11
Physical: 8 rounds as quick as possible of
5x Front Squat (be smart, be safe - speed is the goal)
25x Push ups (use rings if you have them)
Mental: Meditate - 15 Minute Lovingkindess Meditation
Spiritual: Read - Biblical Financial Stewardship
5x Front Squat (be smart, be safe - speed is the goal)
25x Push ups (use rings if you have them)
Mental: Meditate - 15 Minute Lovingkindess Meditation
Spiritual: Read - Biblical Financial Stewardship
It's Firday. Thankful for the 15 minute-er... still almost lost me, but I held on. Thanks Coach :)
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