Friday 8/12/11

Physical: 8 rounds as quick as possible of
5x Front Squat (be smart, be safe - speed is the goal)
25x Push ups (use rings if you have them)

Mental: Meditate -  15 Minute Lovingkindess Meditation

Spiritual: Read - Biblical Financial Stewardship




Comments

  1. lindsay nash schuilAugust 12, 2011 at 2:28 PM

    It's Firday. Thankful for the 15 minute-er... still almost lost me, but I held on. Thanks Coach :)

    ReplyDelete

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