Monday 10/3/11

Physical:
1. Press 5/45% 5/65% 5/75%
2. Wide Grip Row 5/45% 5/65% 5/75%
3. Planche Push Up 3×6
4. Weighted Pull Up 3×6
5. 1 Arm Bent Over Row 3x10ea

Mental:
20 min. lying breathing meditation

Spiritual: None

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