Thursday 7/28/11

Physical: Three Rounds for time:
135# Clean and Jerk
Muscle Up
12-9-6 reps of ea.
Scale appropriatly for skill and level of fitness.

Mental: 5 min. breathing meditation (play) (mp3 download)

Spiritual: "Series Intro" of 1 and 2 Peter
Verses: 1 Peter 1-2, 2 Peter 1-2. Listen