Physical: Run 800m for time, rest 3 min. 3 rounds Mental: Listen - 45 min. body scan (from UCSD) Spiritual: Read - Spiritual Disciplines by Dr. H. Bruce Stokes
Physical : Three Rounds for time: 135# Clean and Jerk Muscle Up 12-9-6 reps of ea. Scale appropriatly for skill and level of fitness. Mental : 5 min. breathing meditation ( play ) ( mp3 download ) Spiritual : "Series Intro" of 1 and 2 Peter Verses: 1 Peter 1-2, 2 Peter 1-2. Listen