Wednesday 10/19/11

Physical: none (sick - rest day)

Mental: 20 min. breathing meditation

Spiritual: read Prov. Ch 19.

Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it.

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